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‪Coronavirus disease: What is it and how can I protect myself?

By: :ahmad salah 0 comments
‪Coronavirus disease: What is it and how can I protect myself?


How does COVID-19 spread?

Data has shown that it spreads from person to person among those in close contact (within about 6 feet, or 2 meters). The virus spreads by respiratory droplets released when someone infected with the virus coughs, sneezes or talks.


What are the symptoms of COVID-19?

COVID-19 symptoms can be very mild to severe. Some people have no symptoms. Mild symptoms may include fever, fatigue, cough, sore throat, headache, and decreased sense of smell or taste. More severe symptoms may include shortness of breath, chest pain, severe vomiting and diarrhea. Symptoms may appear two to 14 days after exposure.


What can I do to avoid becoming ill?

The CDC recommends following these precautions for avoiding COVID-19:

  • Avoid large events and mass gatherings.
  • Wear a cloth face mask in public areas
  • Avoid close contact (within about 6 feet, or 2 meters) with people outside of your home.
  • Wash your hands often with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • Cover your mouth and nose with your elbow or a tissue when you cough or sneeze. Throw away the used tissue.
  • Avoid touching your eyes, nose and mouth.
  • Clean and disinfect surfaces you often touch on a daily basis.

If you have a chronic medical condition and may have a higher risk of serious illness, check with your doctor about other ways to protect yourself.


What can I do if I am or may be ill with COVID-19?

If you develop symptoms and you've been exposed to the virus COVID-19, contact your doctor for medical advice. If you need to go to the doctor or hospital, call ahead so health care providers can take steps to ensure that others aren't exposed.

Take the following precautions to avoid spreading the illness:

  • Stay home from work, school and public areas, except to get medical care.
  • Avoid taking public transportation if possible.
  • Wear a mask around other people.
  • Isolate yourself as much as possible from others in your home.
  • Use a separate bedroom and bathroom if possible.
  • Avoid sharing dishes, glasses, bedding and other household items.


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